World Oral Health Day is observed on March 20, every year.
The day aims to create awareness about the significance of oral health, It also tries to educate individuals about the different oral hygiene practices that one should be following on a daily basis.
In the year 2021, a three-year-long theme was launched for World Oral Health Day, that is, “Be Proud of Your Mouth.” This year this theme will focus on the importance of caring for your mouth at every stage of life.
Brushing twice a day is considered the primary step to keep your teeth healthy. But what about the other lesser-known oral care tips?
This World Oral Health Day, let’s discuss these. World Oral Health Day 2023 discusses that they are some oral care tips you must know
Brush after eating and have a cleaning toothbrush on hand at work for use after meals. Fluoride-containing toothpaste should be used at least twice daily, preferably just after meals.
It has been demonstrated that using antimicrobial toothpaste might lessen bad breath odor. Nowadays, flossing is considered as important as brushing. It helps get rid of food particles stuck between your teeth.
Oral care flossing also reduces plaque and lowers inflammation. Unlike brushing, flossing once a day is enough to keep your teeth healthy.
Floss daily flossing properly can reduce bad breath by removing food particles and plaque. Make sure you brush your tongue properly because bacteria on your tongue can cause odors, so gently brushing your teeth can help.
A tongue scraper may be helpful for people who have a tongue coating brought on by a large bacterial overgrowth from smoking or dry mouth, for insets, use a toothbrush with an integrated tongue cleaning.
Drinking water can help you maintain a healthy mouth, and also help to clear food particles from your mouth. It also reduces the negative impact of acidic foods and drinks on your teeth.
The most important part of how to take good care of your teeth is visiting a dentist regularly. It is recommended to visit a dentist twice a year, even if you are not experiencing any dental issues.
Regular check-ups and clean-ups can help prevent any potential oral issues. As you all know poor breath can be humiliating and even cause anxiety in some circumstances. It’s understandable why store shelves are packed with gums, mouthwash, and other breach freshening items.
But because they don’t deal with the root of the issue, many of these products are merely band-aid fixes. Oral care is crucial for maintaining good oral health, lowering the risk of infection and inflammation in the oral cavity, and preventing systemic infection from the oral cavity.